Nutrition · Hydration · Long-term health

Evidence-based nutrition for sustainable health, energy, and long-term results.

Personalized nutrition coaching for people who don't want another diet — but a system that actually works long-term. Online and in Prague.

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Credentials & experience

BSc · Nutritional Sciences
University of Vienna
MSc · Molecular Nutrition
University of Vienna (in progress)
Professional certification
Nutrition counselor — Czech Republic
Harvard Health Publishing
Lose Weight and Keep It Off

Not another diet

The body is a connected system. Nutrition is only one part of it.

Weight, energy, recovery, hormonal balance, focus — none of these depend on food alone. Hydration, sleep, stress, movement, and daily habits matter just as much. Working with the full system creates results that last.

Approach

Scientific, individual, no shortcuts.

No extremes, generic meal plans, or marketing promises. Instead, a precise, individually built strategy grounded in science and the reality of how you actually live.

01
Evidence-based
Recommendations rooted in current nutrition science and physiology — not trends.
02
Individual plan
Every plan reflects your situation, lifestyle, goals, values, and constraints.
03
Data-informed
We work with objective indicators and track trends over time — not feelings.
04
Long-term sustainable
The goal is a system that still works in one year, five years, ten — not in one month.

Primary service

Initial Nutrition & Lifestyle Consultation

90 minutes · 2,500 CZK · online, in person in Prague, or hybrid

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Why hydration

Hydration is the underrated foundation of energy, recovery, and health.

I place particular emphasis on hydration in client work. The impact of water, mineral balance, and electrolytes on cognition, recovery, sleep quality, digestion, and long-term health is consistently underestimated. Even small, sustained shifts in this area tend to produce unexpectedly large results.

About Anna

Nutrition science, hydration, and a system-level view of health.

BSc Nutritional Sciences, MSc Molecular Nutrition candidate at the University of Vienna, with clinical and public-health experience in Czech institutions. Individual, long-term, no shortcuts.

About Anna

FAQ

All questions

A holistic approach means looking at the body and health as a connected system rather than focusing on only one symptom or goal. Instead of looking only at calories or weight, I also consider hydration, sleep, stress, recovery, movement, digestion, nervous system balance, daily habits, and overall lifestyle — because all of these factors influence how we feel, perform, recover, and age.
Both. Consultations take place online, in person in Prague, or hybrid — whichever fits your situation and goals best.
Appointments may be rescheduled or cancelled at least 12 hours in advance. Later cancellations or missed appointments may be charged in full.
Payment is made in advance by bank transfer. After booking, you'll receive a confirmation email with instructions and a short pre-consultation questionnaire. Bookings are confirmed once payment is received.