Initial Nutrition Consultation
90 minutes in which we go through your ordinary day — food, drink, sleep, and whatever bothers you most about it. You leave with a plan you understand.
Format
In person in Prague or online
Length
90 minutes
Price
CZK 2,500
What the consultation covers
- —A read of your day — food, drink, sleep, movement and stress in context
- —Concrete food recommendations that fit into an ordinary week
- —A hydration routine, minerals included
- —The reasoning behind each step, not just a list of rules
- —A written summary and your first steps afterwards
Practical details
You start by filling in the assessment form. I get back to you and we agree a time. The consultation is paid in advance by transfer; you can cancel or move it free of charge up to 24 hours beforehand.
Individual and group classes
Format
In person in Prague
Length
60–75 minutes
Price
Depends on format
Yoga is the other side of the same coin for me — working with the body, the breath and the nervous system. In class I focus on healthy movement patterns, mobility and settling down, which carries over into sleep and appetite.
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90-minute deep-dive consultation focused on nutrition, hydration, recovery, and long-term goals.