Initial Nutrition & Lifestyle Consultation
A comprehensive 1:1 consultation focused on understanding your current health, lifestyle, nutrition habits, hydration, body composition, energy, recovery, and long-term goals. The aim is to identify key patterns, root causes, and opportunities for meaningful, sustainable improvement.
Format
Online, in person in Prague, or hybrid
Length & frequency
90 minutes initial consultation. Follow-up consultations typically every 4–8 weeks depending on individual goals and progress.
Price
CZK 2,500
What's included
- —Comprehensive health and lifestyle assessment
- —Detailed nutrition and hydration analysis
- —Review of current habits, routines, symptoms, and goals
- —Body composition analysis
- —Interpretation of blood tests & individual recommendations for specific markers for further blood testing
- —Handgrip strength assessment as an indicator of muscle function, physical performance and overall vitality
- —Personalized recommendations and strategic guidance
- —Science-based interpretation of relevant data and trends over time
- —Individualized action steps tailored to your lifestyle
How the consultation works
- Step 01
Booking
Choose your slot and receive a short pre-consultation questionnaire by email.
- Step 02
Preparation
Complete the questionnaire and confirm the booking with advance payment.
- Step 03
Consultation
90 minutes focused on your body, lifestyle, goals, and strategy.
- Step 04
Plan
After the consultation you'll receive a summary and a plan. We schedule follow-ups as needed.
Booking and payment
After booking an appointment, you'll receive a confirmation email together with a short pre-consultation questionnaire. Payment is required in advance to confirm the consultation.
Cancellation policy
Appointments may be rescheduled or cancelled at least 12 hours in advance. Later cancellations or missed appointments may be charged in full.
Private yoga session
Format
In person, at your home or in Zen Den Vinohrady
Length & frequency
60 minutes
Price
2,000 CZK
Yoga, for me, is far more than movement. It is a way to reconnect with the body, regulate the nervous system, restore balance, and create space for both physical and mental recovery.
In my private sessions, I work with each client individually and adapt every practice to your body, current condition, goals, and daily lifestyle. Whether you want to improve posture, build strength and mobility, reduce stress, recover from long hours of sitting or intense training, or simply feel more grounded and connected in your body again, each session is designed specifically for you.
My approach combines mindful movement, breath, body awareness, and a deep understanding of human physiology. Alongside alignment and functional movement, I also focus on activating the parasympathetic nervous system, supporting recovery, improving resilience to stress, and creating a calmer, more balanced internal state.
Book consultation
90-minute deep-dive consultation focused on nutrition, hydration, recovery, and long-term goals.