Initial Nutrition & Lifestyle Consultation
A comprehensive 1:1 consultation focused on understanding your current health, lifestyle, nutrition habits, hydration, body composition, energy, recovery, and long-term goals. The aim is to identify key patterns, root causes, and opportunities for meaningful, sustainable improvement.
Format
Online, in person in Prague, or hybrid
Length & frequency
90 minutes initial consultation. Follow-up consultations typically every 4–8 weeks depending on individual goals and progress.
Price
CZK 2,500
What's included
- —Comprehensive health and lifestyle assessment
- —Detailed nutrition and hydration analysis
- —Review of current habits, routines, symptoms, and goals
- —Body composition analysis
- —Personalized recommendations and strategic guidance
- —Science-based interpretation of relevant data and trends over time
- —Individualized action steps tailored to your lifestyle
How the consultation works
- Step 01
Booking
Choose your slot and receive a short pre-consultation questionnaire by email.
- Step 02
Preparation
Complete the questionnaire and confirm the booking with advance payment.
- Step 03
Consultation
90 minutes focused on your body, lifestyle, goals, and strategy.
- Step 04
Plan
After the consultation you'll receive a summary and a plan. We schedule follow-ups as needed.
Booking and payment
After booking an appointment, you'll receive a confirmation email together with a short pre-consultation questionnaire. Payment is required in advance to confirm the consultation.
Cancellation policy
Appointments may be rescheduled or cancelled at least 12 hours in advance. Later cancellations or missed appointments may be charged in full.
Book consultation
90-minute deep-dive consultation focused on nutrition, hydration, recovery, and long-term goals.