Understanding your own body is a skill that shapes every day, month and year that follows.
I'm Anna Friedl, and I focus on nutrition, prevention, and how our everyday habits shape our health, energy and overall quality of life.
I studied nutritional sciences at the University of Vienna, specializing in molecular nutrition. In my work, I connect current scientific findings with what's actually usable in everyday life.
My work is about helping you understand your own body, its needs, and the connections behind the way you eat — so you can make decisions every day with more confidence and without unnecessary extremes.
What we eat, how much we drink, how we sleep, how we handle stress and how we move all influence each other every day — and together they predict our health, performance and mood in the days ahead.
What matters most to me is that you understand your routine and actually enjoy it. Even a technically perfect plan loses its point if it can't be lived long term. That's why I don't start from bans and rules, but from explaining the reasoning and finding solutions that fit your real life.
BSc — Nutritional Sciences
University of Vienna
MSc — Molecular Nutrition
University of Vienna
Professional certification: nutrition advisor
Accredited by the Czech Ministry of Education
Lose Weight and Keep It Off
Harvard Health Publishing
Important note
I provide nutrition consulting. This is not a medical service, diagnosis or treatment. If you have health problems or are under medical care, a consultation does not replace your doctor.
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I'm Anna Friedl, and I focus on nutrition, prevention, and how our everyday habits shape our health, energy and overall quality of life.